CROSSFIT
Orlando Crossfit
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Why Crossfit?
A CrossFit workout is the most complete workout any one person can complete. With exercises inside, paired with running outside in the great Orlando weather provides a full body workout. Come to one class and you will be hooked on the feeling that comes with completing a full CrossFit workout – a combination of exhaustion, exhilaration, and accomplishment. You will certainly want to take your training to the next level.
Get Started in CrossFit
Whether it is getting back into shape, training for your next Obstacle Course Race, or if you just want to take a class to get out of the house, we have a coach here in Orlando that is right for you.
Your initial appointment with your coach will be all about reviewing your personal goals and your fitness and training history. We will discuss the CrossFit training programs that we offer along with the methodology that we use to determine what types of classes would be best for you. With all of this knowledge, we can design a fitness plan specifically for you..
After your initial consultation with a coach, and you personal fitness plan, your CrossFit journey will begin. With the knowledge of which classes at our gym would be best to help you reach your goals, you can sign test the waters with a free class, and if you like what you see (and feel) then jump into our “new to Crossfit” beginners sessions, a 4 class series dedicated to getting new CrossFit athletes in Orlando into the sport.
What Is CrossFit?
CrossFit is a fitness regimen that uses constantly varied functional movements that the athlete will perform at a high intensity. These functional movements take from sports such as rowing, weightlifting, gymnastics, running, and so many more. CrossFit uses movements that are ideal to maximize the amount of work in the shortest amount of time. No longer do you need to go to the gym for hours in order to get in a great workout. The high intensity of a CrossFit workout helps provide measurable results to our Orlando athletes.
The best CrossFit workouts are ones done in a group. The CrossFit community in Orlando has come together over the years in both camaraderie and competition to form a group that Orlando should be proud of. The workouts that are put together in each class at our gym are made to be both universal and challenging, meaning that they are accessible to all of our athletes, but are also challenging to even our most fit. A CrossFit gym is not fancy, but it is effective. You will see kettlebells, boxes, and ropes as some of the equipment we use. You will find whiteboards with the workout for that class listed and a clock providing you the time left in the class. This may be intimidating to the new CrossFit athlete, but with the coaching we provide, every person in Orlando that wants to get to the next level of fitness can do so with the help of our coaches.
Membership
When you decide that CrossFit is right for you, you can become a member and our Orlando facility is open to any of the classes that you would like to take. If you want to take one every day, join the team with an unlimited membership, or, if you want a more limited plan, our Orlando gym offers those also. Either way, you will be well on your way getting where you need to be with your fitness.